I often downplay my needs to keep the peace.

Yes      No

I feel guilty when I put my goals before someone else’s.

Yes     No

I hesitate to express disagreement because I don’t want to cause conflict.

Yes     No

I take on more responsibility than my partner (emotional or practical) to keep things running smoothly.

Yes     No

I struggle to say “no” without overexplaining or justifying myself.

Yes     No

I’ve sacrificed personal ambitions, hobbies, or friendships to make the relationship work.

Yes     No

I feel more like a caretaker or problem-solver than an equal partner.

Yes     No

I wait for validation or reassurance before trusting my own decisions.

Yes     No

I minimize my feelings because I don’t want to seem “too much” or “difficult.”

Yes     No

I often feel resentment build up because I keep quiet instead of speaking honestly.

Yes     No

I question whether my partner really sees the real me anymore.

Yes     No

I feel exhausted from holding everything together but don’t know how to stop.

Yes     No