Ever felt like something was missing in your relationship? Like you and your partner were speaking different languages? I've been there too.
That's why I created this workbook. These aren't just theories from a textbook. These are the exact tools that have helped my clients break through walls they thought were permanent.
Whether you're curled up on the couch with your spouse of 20 years or navigating a new romance. These exercises meet you exactly where you are and are compatible with any relationship arrangement regardless of sexual orientation.
Inside, you'll find 23 powerful connection practices that go beyond the surface level advice you've heard before. We'll dive into the conversations most people avoid but desperately need. We'll explore new ways to listen, to touch, to understand.
Some nights you might laugh. Other nights you might cry. But with each exercise, you'll build the kind of intimacy that withstands life's storms.
This isn't just another relationship workbook. It's a journey of deepening what you already have, whether you're looking to heal old wounds or elevate an already thriving connection.
Alexandra V., 41, Coach & Mom"My husband and I were talking past each other constantly, and honestly, I was exhausted from trying to fix it. I was actually being hyper vigilant instead of present with him. It's been a few months now and we're having better conversations. Not perfect, but better. I'm less anxious about saying the wrong thing, which has made a real difference."
Sophia L., 37, Bank Teller"Dating was becoming a chore which is pretty depressing honestly. What helped most was realizing I didn't have boundaries around my time and energy. I started being more honest about what I actually wanted instead of just going along with things. I'm dating less but enjoying it more, if that makes sense. Still figuring it out, but it feels more authentic now."
Isabella R., 44, Executive"After my divorce, I had zero trust in my own judgment about relationships. The repair exercises were hard to work through because they brought up a lot of stuff I'd been avoiding. But they also gave me a framework for thinking about what went wrong without just blaming myself or my ex. I've been more open with friends about what I'm going through, which has been surprisingly helpful. Still have rough days, but I'm not as closed off."
Mia K., 35, Artist"I've always been the person who gives too much really fast, then end up resentful. Some of the sections made me realize that I was actually avoiding real vulnerability by oversharing stuff. That distinction clicked for me. I'm trying to be more intentional about how I show up in new connections now. It's uncomfortable because it's slower, but it also feels more sustainable."
Jade T., 32, Wellness Coach"My partner and I were stuck in the same arguments for months. The playful and flirting ideas were uncomfortable at first, but trying it actually broke the tension in a way that our serious talks weren't doing. We're still working through things, but at least we can laugh together again, which felt impossible before. I've started noticing these patterns in my friendships too and trying to catch them earlier."
Crafted by Landon Groves, a relationship coach who's been working with women navigating partnership challenges, from communication breakdowns to rebuilding trust after betrayal. I focus on practical tools you can use this week, not just concepts to think about.
Ever felt like something was missing in your relationship? Like you and your partner were speaking different languages? I've been there too.
That's why I created this workbook. These aren't just theories from a textbook. These are the exact tools that have helped my clients break through walls they thought were permanent.
Whether you're curled up on the couch with your spouse of 20 years or navigating a new romance. These exercises meet you exactly where you are and are compatible with any relationship arrangement regardless of sexual orientation.
Inside, you'll find 23 powerful connection practices that go beyond the surface level advice you've heard before. We'll dive into the conversations most people avoid but desperately need. We'll explore new ways to listen, to touch, to understand.
Some nights you might laugh. Other nights you might cry. But with each exercise, you'll build the kind of intimacy that withstands life's storms.
This isn't just another relationship workbook. It's a journey of deepening what you already have, whether you're looking to heal old wounds or elevate an already thriving connection.
Alexandra V., 41, Coach & Mom"My husband and I were talking past each other constantly, and honestly, I was exhausted from trying to fix it. I was actually being hyper vigilant instead of present with him. It's been a few months now and we're having better conversations. Not perfect, but better. I'm less anxious about saying the wrong thing, which has made a real difference."
Sophia L., 37, Bank Teller"Dating was becoming a chore which is pretty depressing honestly. What helped most was realizing I didn't have boundaries around my time and energy. I started being more honest about what I actually wanted instead of just going along with things. I'm dating less but enjoying it more, if that makes sense. Still figuring it out, but it feels more authentic now."
Isabella R., 44, Executive"After my divorce, I had zero trust in my own judgment about relationships. The repair exercises were hard to work through because they brought up a lot of stuff I'd been avoiding. But they also gave me a framework for thinking about what went wrong without just blaming myself or my ex. I've been more open with friends about what I'm going through, which has been surprisingly helpful. Still have rough days, but I'm not as closed off."
Mia K., 35, Artist"I've always been the person who gives too much really fast, then end up resentful. Some of the sections made me realize that I was actually avoiding real vulnerability by oversharing stuff. That distinction clicked for me. I'm trying to be more intentional about how I show up in new connections now. It's uncomfortable because it's slower, but it also feels more sustainable."
Jade T., 32, Wellness Coach"My partner and I were stuck in the same arguments for months. The playful and flirting ideas were uncomfortable at first, but trying it actually broke the tension in a way that our serious talks weren't doing. We're still working through things, but at least we can laugh together again, which felt impossible before. I've started noticing these patterns in my friendships too and trying to catch them earlier."
Crafted by Landon Groves, a relationship coach who's been working with women navigating partnership challenges, from communication breakdowns to rebuilding trust after betrayal. I focus on practical tools you can use this week, not just concepts to think about.
